Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, bison, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	74.57 g	74.57%
Energy (calorie)	109 kcal
Energy (joule)	456 kJ
Protein	21.62 g	21.62%
Total lipid (fat)	1.84 g	1.84%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.6 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	187 mg	0.19%
Potassium, K	343 mg	0.34%
Sodium, Na	54 mg	0.05%
Zinc, Zn	2.8 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.007 mg
Selenium, Se	27 µg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.094 mg
Niacin	1.91 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.69 g	0.69%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.33 g	0.33%
18:0 octadecanoic, stearic fatty acid	0.35 g	0.35%
Fatty acids, total monounsaturated	0.72 g	0.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
18:1 undifferentiated	0.67 g	0.67%
Fatty acids, total polyunsaturated	0.19 g	0.19%
18:2 undifferentiated	0.11 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
Cholesterol	62 mg	0.06%
Threonine	0.89 g	0.89%
Isoleucine	0.911 g	0.91%
Leucine	1.679 g	1.68%
Lysine	1.686 g	1.69%
Methionine	0.513 g	0.51%
Phenylalanine	0.809 g	0.81%
Tyrosine	0.695 g	0.70%
Valine	0.978 g	0.98%
Arginine	1.282 g	1.28%
Histidine	0.573 g	0.57%
Alanine	1.228 g	1.23%
Aspartic acid	1.875 g	1.88%
Glutamic acid	3.15 g	3.15%
Glycine	1.039 g	1.04%
Proline	0.863 g	0.86%
Serine	0.823 g	0.82%